How to Sleep Better Without Prescription Drugs
Can CBD Help You Sleep?
Not only is sleep a great part of life, it’s also essential to our health. Studies have shown that sleep loss is a rampant issue, and that even losing a few hours of sleep a night can have the same effect as being drunk.
Just take a look at the problems associated with sleep loss:
· Memory loss
· Impaired focus, concentration, and reasoning
· Impaired coordination
· Heart disease and failure
· High blood pressure
· Diminished sex drive
· Premature aging
· Unhealthy weight loss/gain
While these are clearly issues best avoided, many people find themselves struggling to get more sleep. The go to solution is often prescription or over-the-counter drugs, which can not only be dangerous but addictive.
So how can you get better sleep with out prescription drugs? Here are a few suggestions.
5 Tips for Improving Sleep Without Prescription Drugs
· Try CBD
Ever since CBD has enjoyed widespread legalization, researchers have found a slew of health benefits – including its ability to support healthy sleep. A derivative of the cannabis plant, CBD is a non-psychoactive component that doesn’t get you high, isn’t addictive, and it doesn’t require a prescription to obtain it. It can be ingested, smoked, vaporized, and even applied topically, and is available in a variety of potency levels.
· Don’t nap during the day
If you usually nap during the day, skip it. Naps make it harder to fall asleep at night. So cut out the naps, and save your exhaustion for bed.
· Avoid alcohol and caffeine
It should be obvious why caffeine can lead to difficulty sleeping, especially when it’s consumed at night, but less people now about how alcohol can ruin sleep. Alcohol can help you fall asleep initially, but it tends to lead to early morning waking, inability to fall back asleep, and other sleep inconsistencies.
· Don’t eat carbs before bed
The body converts carbohydrates into sugars that fuel the body and make it more energetic and alert. Avoid eating high-carb foods for at least two hours before bed. If you must eat something, stick to sleep supporting foods like milk, nuts, or turkey.
· Exercise regularly
Exercise is one of the best things you can do to promote restfulness. Regular exercise releases endorphins and other chemicals that reduce stress and bolster relaxation. It will also tire you out in general, making sleep easier to achieve. Try to get in at least thirty minutes of cardio a day. But avoid working out within a few hours of bed, as the brain stimulation can have a negative impact on your sleep.
Improving Your Sleep Without Prescription Drugs Supports a Healthy, Happy Life
Sleep is an essential part to feeling and functioning at your best. And while prescription drugs can seem like a tempting, easy solution, they often come with their own problems.
So give the solutions above a try, and have a good night’s sleep.